Have you been accustomed to taking supplements of vitamin C? Did you know, by eating citrus fruits directly, it would provide greater health benefits.
"There's something about the orange. Orange is better than taking a capsule of vitamin C, and that's really what we're trying to figure out," said one researcher, Tory Parker, from Brigham Young University, quoted from the pages of the Times Of India.
In a study conducted at Brigham Young University, scientists succeeded in getting an explanation about the benefits of citrus fruits is greater than taking supplements. Oranges contain a unique antioxidant.
"We think that a particular mixture of antioxidants in citrus that makes it so good for you." Famous for its citrus fruits contain vitamin C, antioxidants, and can lower blood pressure.
Furthermore, Parker explained every time you eat foods that contain carbohydrates and fat, you increase the amount of free radicals in the blood. Over time, increases the potential hardening of the arteries and heart disease. However, Parker said, by eating fruit, your body will be protected from that risk.
Parker notes typically offer food supplements of vitamin C with a combination of blueberries, blackberries, and citrus. And they expect this synergy maximum effect.
The results of this study have been published in the Journal of Food Science.
"There's something about the orange. Orange is better than taking a capsule of vitamin C, and that's really what we're trying to figure out," said one researcher, Tory Parker, from Brigham Young University, quoted from the pages of the Times Of India.
In a study conducted at Brigham Young University, scientists succeeded in getting an explanation about the benefits of citrus fruits is greater than taking supplements. Oranges contain a unique antioxidant.
"We think that a particular mixture of antioxidants in citrus that makes it so good for you." Famous for its citrus fruits contain vitamin C, antioxidants, and can lower blood pressure.
Furthermore, Parker explained every time you eat foods that contain carbohydrates and fat, you increase the amount of free radicals in the blood. Over time, increases the potential hardening of the arteries and heart disease. However, Parker said, by eating fruit, your body will be protected from that risk.
Parker notes typically offer food supplements of vitamin C with a combination of blueberries, blackberries, and citrus. And they expect this synergy maximum effect.
The results of this study have been published in the Journal of Food Science.
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